Therapy in Raleigh, NC
Relatable therapists you can rely on and therapy sessions you’ll look forward to.
Modern mental health counseling designed to help you feel better, faster.
growth looks good on you
✦
growth looks good on you ✦
Our Approach to Counseling Is Simple:
How we’re different from other therapy practices:
✔ We operate as allies rather than authorities, sitting in the room with you non-judgmentally.
✔ We have multiple Ivy-League and highly trained therapists on our team. In short, we know our stuff.
✔ We welcome sweatpants, snacks, and real language in session. We want you to show up as yourself.
✔ We offer teletherapy and digital forms for convenience (because we don’t need to make things harder than they have to be).
✔ We tailor our treatment approach to the client’s individual needs as opposed to using blanket approaches.
✔ Our offices are modern and comfortable like a living room. They feel good to be in.
✔ We’ve had success treating even the most resistant clients with our engaging and easy-going therapy style.
✔ We WON’T sit and stare at you in silence or continuously ask “how do you feel about that?” because well, that’s awkward.
Support That Meets You Where You Are
Common things people come to us for include:
✔ Anxiety
✔ Depression
✔ Trauma
✔ Obsessive-Compulsive Disorder (OCD)
✔ Relationship Issues
✔ Eating Disorders
✔ Parenting Struggles
✔ Life Transitions
✔ Grief/Loss
✔ Child/Teen Issues
Struggles with your mental health do not stay neatly in one area of life. They can affect your relationships, your work, your parenting, and even the quiet moments when your mind will not slow down. Our therapists create a dedicated space to slow down, understand what's going on, heal, and start building a life that actually feels like yours.
Every person who walks through our door (or logs on from their couch) brings a different story. We tailor our approach to fit you because there's no one-size-fits-all path to feeling better, and there shouldn't be.
Meet the Team
When you’re a client of ours, we take the time to really get to know you and your emotional needs. So it’s only fair that you get to know a little about us too! Learn about our credentials, counseling philosophies, and our lives outside the office.
Finally, a relatable therapist in Raleigh, NC, who just gets it.
Locations
Teletherapy AND In-Person Therapy offered in North Carolina.
Raleigh Office
8305 Six Forks Rd. Suite #207
Raleigh, NC 27615
Virtual Office
We offer HIPAA compliant video counseling sessions for those unable to visit the office or who simply prefer virtual sessions.
Featured In
Frequently Asked Questions
We know exploring counseling can feel overwhelming, so here are the answers to our most frequently asked questions. If you don’t see your question here, we are only a message away.
-
We support people navigating anxiety, depression, eating disorders, OCD, life transitions, relationship challenges, grief, trauma, and more.
If something is affecting your well-being and getting in the way of the life you want, that's worth talking about.
-
You don't have to be in crisis to benefit from therapy. If you've been feeling stuck, overwhelmed, or like something just isn't working, that's enough.
Growth doesn't require hitting rock bottom first. Reaching out is the hardest part, and we make it as easy as possible from there.
-
The cost per 50-minute session ranges between $150-180 depending on which therapist you are working with.
We also have Clinical Mental Health Interns who are able to see clients at a much lower rate.
We accept cash, check, all major credit cards, HSA, and FSA cards.
-
Out of respect for client confidentiality, and a few other reasons that you can read about here, we have chosen not to accept insurance directly.
However, we can provide a “super-bill” statement for you to submit to your insurance company in an effort to receive out-of-network provider reimbursement (typically 60-80% of the session cost, depending on your plan).
We are also partnered with a billing concierge service who can do all the work for you. Many of our clients utilize this benefit to access affordable therapy.
Check your out-of-network reimbursement HERE.
-
This really depends on your needs. Every client’s circumstances are different. Some clients are looking for short-term, solution-focused support, while others want a longer-term therapeutic relationship.
We will discuss the frequency of visits that best fits your needs.
In general, we recommend beginning with weekly visits for the first month to build momentum and then evaluating progress and adjusting as we go.
-
Our offices are open Monday-Saturday offering a variety of booking options, including after-school/after-work hours.
You can view each individual therapist’s schedule through our online booking platform here.
We require 24-hours notice for cancellations in order to avoid the late cancellation/no-show fee.
-
We value client accessibility and convenience, so our virtual video counseling sessions are conducted through SimplePractice, a HIPAA-compliant teletherapy app similar to FaceTime or Zoom. It is easily downloadable to your phone, tablet, or computer.
Business Coaching For Therapists
Let’s grow your private practice and social media presence!
We offer courses and 1:1 consultation appointments for therapists and therapists-in-training who are ready to build thriving private practices and reach their professional goals.
Because I think we all agree that mental health support should be more accessible.
Whether you’re trying to figure out who to call during a crisis or searching for a relatable therapy podcast to listen to on your way to work, we’ve got you covered. Check out our book recommendations, blogs, mental health apps, and more.
