Trauma Therapy
Raleigh, NC and virtually.
Anxiety, depression, intrusive thoughts, flashbacks, insomnia, panic attacks, feeling constantly on edge, struggling to connect and feel present …….these can all be symptoms of underlying trauma.
Trauma presents itself in many different forms and can have long-term effects on emotional, physical, and social well-being. Individuals who have experienced trauma are particularly vulnerable to mental health concerns and relationship challenges. This is the importance of engaging in trauma therapy with a trained professional who can support you through these challenges and help you to reduce, and eventually overcome your symptoms.
At Your Journey Through, trauma therapy is tailored specifically to the client. Our trauma-informed approach embraces an understanding of the emotional, neurological, psychological, social, and biological effects of trauma through an integrative approach to treatment.
Our highly-trained trauma therapists in Raleigh and Wake Forest, NC empower you with tools and strategies to manage both the psychological and physiological symptoms of trauma & PTSD (fight, flight, freeze & fawn) that you may find yourself stuck in.
We also offer EMDR (Eye-Movement Desensitization and Reprocessing) Therapy, which is a cutting-edge and neurologically-driven approach to overcoming trauma, anxiety, and more.
Book your appointment with one of our Raleigh or Wake Forest trauma therapists through the link!
Less stuck. Less stressed.
Common issues addressed in trauma therapy include:
Grief and Loss
Abusive Relationships
Sexual Trauma
Racial Trauma
Religious Trauma
Birth Trauma
Violent Incidents or Accidents
Combat or Military Trauma
Serious Injury
Post Traumatic Stress (PTSD)
While each experience is unique, the impact of trauma can deeply affect how we feel, think, and relate to others. In therapy, we create a space to gently explore these effects, build understanding, and begin the process of healing at a pace that feels safe for you.
Signs You Might Benefit From Trauma Therapy
✔️ You feel stuck in the past.
Memories, emotions, or flashbacks from a painful experience keep resurfacing and affecting your present.
✔️ You’re constantly on edge.
You feel anxious, hypervigilant, or easily startled, even in situations that don’t seem threatening to others.
✔️ You avoid specific situations.
To stay “safe,” you may find yourself withdrawing, isolating, or shutting down emotionally from specific people or places.
✔️ You struggle with self-worth.
Shame, guilt, or a deep sense of not being “enough” lingers, no matter how much time has passed.
✔️ Your body holds the tension.
You may experience headaches, stomach pain, fatigue, or a general sense of being disconnected from your body.
✔️ Relationships feel overwhelming.
Trusting others or setting healthy boundaries feels difficult, and you might find yourself pushing people away or clinging tightly.
✔️ Everyday life feels harder than it should.
Tasks, decisions, or emotions feel heavier or more draining than they used to, and it's hard to explain why.
✔️ You feel numb or disconnected.
Emotions feel flat, or you have trouble feeling joy, peace, or connection the way you used to.
✔️ You’re ready to heal.
You’re tired of carrying it alone and want support as you begin the process of understanding, reclaiming, and rebuilding.
What to Expect in Your First Session
A safe, grounded space for you.
Your first session focuses on creating an environment where you feel safe, supported, and in control. There’s no pressure to share anything before you’re ready.We’ll explore what brings you here.
You’ll have space to share (as much or as little as you want) about what’s been hard, what symptoms you’re experiencing, and what you’re hoping for from therapy.Your therapist will ask gentle, guiding questions.
These may help you start identifying patterns, coping strategies, and how trauma may be impacting your life — emotionally, physically, or relationally.
We go at your pace.
There’s no rush to “dig in.” Your therapist will follow your lead and check in regularly to make sure the pace feels manageable and safe for you.No pressure to relive the trauma.
Trauma therapy isn’t about re-telling painful memories in detail. It’s about creating understanding, building tools, and gently healing in ways that feel right for you.You’ll leave with a sense of next steps.
By the end of the session, you’ll have a better sense of what therapy might look like, and possibly a few grounding tools to start using between sessions.
Tools & Skills You’ll Learn in Trauma Therapy
Reclaiming a Sense of Safety
Develop tools to feel safer in your body, your relationships, and the world around you — at your own pace.
Setting Healthy Boundaries
Learn to recognize your limits, communicate them clearly, and protect your emotional well-being.
Challenging Negative Beliefs
Identify and shift internal messages shaped by trauma, such as shame, guilt, or self-blame.
Trauma therapy isn’t just about revisiting the past — it’s about learning grounding, healing, and empowering tools that support your growth and resilience. This section helps clarify what you can expect to gain from the process.
Regulating Your Nervous System
Learn techniques to calm anxiety, reduce overwhelm, and feel more grounded in your body and daily life.
Building Emotional Awareness
Understand how trauma affects your emotions — and how to name, express, and work with them in healthier ways.
Identifying and Understanding Triggers
Explore what activates stress or fear responses, and how to respond with care instead of reactivity.
Frequently Asked Questions
Starting trauma therapy can bring up a lot of questions — and that’s completely normal. This section offers clear, compassionate answers to some of the most common things people wonder about before beginning the process.
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Not at all. Trauma therapy moves at your pace. You're never required to share more than you’re comfortable with. In fact, many people begin by focusing on how trauma is affecting them now, rather than diving into past details.
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You don’t need to have a perfect memory of what happened. Trauma can affect how memories are stored or recalled, and therapy can still be helpful even if your story feels fragmented or unclear.
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Healing isn’t one-size-fits-all. Some people find relief after a few months, while others may benefit from longer-term work. Your therapist will collaborate with you on goals and regularly check in to make sure therapy is working for you.
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No — trauma therapy is for anyone who has experienced something overwhelming or distressing that continues to affect them. Emotional neglect, chronic stress, or relational wounds can be just as impactful as a single traumatic event.
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Sometimes, bringing awareness to painful patterns or emotions can be uncomfortable at first — but a skilled trauma therapist will help you manage those feelings with care. The goal is always to move at a pace that feels safe and sustainable for you.
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Absolutely. Unresolved trauma often shows up as anxiety, depression, panic, or low self-worth. By working through the root causes, trauma therapy can reduce these symptoms and help you feel more emotionally balanced and empowered.
Healing Is Possible—And You Don’t Have to Do It Alone
At Your Journey Through, we believe that trauma doesn’t define you—and healing is always within reach. Whether your pain is recent or decades old, you deserve support that meets you with compassion, safety, and expertise. Trauma therapy is not about reliving the past; it’s about reclaiming your present and shaping a future where you feel more grounded, empowered, and whole. When you’re ready, we’re here to walk alongside you—every step of the way.
