Your Journey Through

This Is Where Healing Begins

Our dedicated team of therapists offer comprehensive and evidence-based counseling to help you navigate the challenging experiences that touch every part of your life.

VIEW ALL SERVICES

“Therapy at Your Journey Through has been quite literally, a life-changer. I’m so grateful.”

“I recommend this practice to others with complete confidence. They’ve taken such great care of our family.”

Meet Our Team

Mary Beth Somich, LCMHC

FOUNDER & THERAPIST
Teen, Adult, Family
Family Dynamics, Anxiety, Boundaries, Enmeshment, Codependence, Parenting, Entrepreneurship
Supervision & Business Coaching for Therapists
Layla Williams, LCSWA

THERAPIST
Child, Teen, Adult, Family
Life Transitions, Anxiety, Trauma, Depression, Relationships, Communication, Boundaries, Behavioral Concerns, Neurodivergence
Miranda Wenhold, LCMHC

THERAPIST
Adult, Couples, Family
Identity Transitions, Trauma, Anxiety, Depression, Neurodivergence, Addiction, Men's Issues, Existentialism
Brittany Coker, LMFT

THERAPIST
Teen, Adult, Couples, Family
Relationship Struggles, Communication, Divorce, LGBTQIA+ Partnerships, Trauma, Anxiety, Depression, Life Transitions, Grief & Loss, OCD, Chronic Illness
Grace Bailey, LCMHCA

THERAPIST
Child, Teen, Adult, Family
EMDR, Anxiety, Trauma, Depression, Life Transitions, Identity Concerns, Women’s Issues, Relationships, LGBTQIA+
Dakota Becker, LCSW

THERAPIST
Child, Teen, Family, Parent Coaching
Play Therapy, Child Development, Behavioral Issues, Grief & Loss, Attachment, Parent-Child Relationships, Anxiety, Depression, Childhood Trauma
Kathleen Grennan, CMHC-I

INTERN THERAPIST
Child, Teen, Young Adult
Eating Disorders, Body Image, Anxiety, OCD, Depression, Social Skills, Trauma, Self-Confidence, Bullying, Relationships
Alexis Wheeler

ADMIN ASSISTANT & PRACTICE MANAGER
Alexis helps manage day-to-day operations, client communication, and scheduling, so that our clinicians can focus fully on their clients.

Choose your therapist

Family Dynamic Therapy

Addresses patterns of interaction and relationship dynamics, with a special focus on establishing and maintaining healthy boundaries. This therapy aims to improve communication, resolve conflicts, and strengthen familial bonds.

Dialectical Behavior Therapy (DBT)

Focuses on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, empowering clients to handle challenges more effectively.

Trauma Therapy

This approach includes somatic and nervous system regulation techniques to process trauma through bodily awareness and restore balance to the nervous system, facilitating healing and resilience.

Circle of Security Parenting Program

a therapeutic approach that helps parents understand and respond to their child's emotional needs by focusing on building a secure attachment. It guides parents in recognizing and meeting their child's needs for comfort, support, and autonomy, enhancing the parent-child relationship and fostering emotional security.

Cognitive Behavioral Therapy (CBT)

Enables individuals to identify and change negative thought patterns and behaviors that contribute to emotional distress.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that helps individuals process and integrate distressing memories with a strong focus on healing trauma.

Play Therapy for Children

Play therapy for children uses creative and expressive techniques to help them communicate and process their emotions. When combined with parent-child psychotherapy, it addresses both individual and relational aspects of a child’s well-being, fostering healthier parent-child interactions and emotional development.

Group Therapy

Your Journey Through offers several groups both virtually and in-person at our Raleigh, NC office including a Teen DBT group, Women’s Post-Divorce Group, Anxiety Group, Childhood Trauma Group, and more.

Couples Therapy

Couples therapy integrates approaches such as the Gottman Method, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to address relationship dynamics, enhance communication, and resolve conflicts within relationships.

A word from Mary Beth…

Founder of Your Journey Through

I opened the doors to Your Journey Through in 2016 on a mission to destigmatize mental health by focusing on providing preventative care vs. reactive treatment. Growing up in a low-income town, I witnessed the impact of limited access to mental health resources both on an individual and community level. I made it my personal mission to provide accessible, top-quality therapy to clients, intentionally building a team of highly-skilled, trusted, and relatable clinicians.

And that is exactly what happened.

To date, we have served over 1,000+ clients and families in Raleigh, NC and surrounding areas both virtually and in-person. We’ve laughed with, cried with, fought for, and helped carry each one of our clients on their journey through some of the greatest challenges of their lives.

I am incredibly proud of our clients, and of my talented team.

Now, it’s an honor to be part of your story.