Individual Therapy
Raleigh, NC or virtual session availability.
Common Concerns: anxiety, depression, life transitions, trauma, relationship issues, grief/loss, ADHD, perfectionism, lack of boundaries, identity exploration, OCD, substance use.
As licensed and experienced therapists, we’ve found that it is essential to foster an environment that feels supportive, comfortable, and collaborative. At Your Journey Through, we utilize both evidence-based practices and creative therapeutic approaches, with an understanding that counseling is not “one-size fits all.”
Together we will explore your experiences, behaviors, and beliefs. With the benefit of fresh insight, you will be able to identify patterns that are holding you back from health and happiness while gaining the strength and strategies to overcome them.
We offer flexible scheduling and both in-person and virtual appointment availability, because we want therapy to be as accessible, convenient, and comfortable for you as possible.
Book your appointment online now by clicking below!
Less stuck. Less stressed.
Common issues addressed in individual therapy include:
Anxiety/Depression
Relationships
Identity Exploration
Life Transitions
Boundary-setting
Perfectionism
Self-esteem
Grief/Loss
Trauma
Work-Life Balance
