EMDR for Trauma in Raleigh

EMDR Therapy

Raleigh, NC and virtually.

Unlock Healing with EMDR Therapy in Raleigh

Discover transformative healing with EMDR therapy in Raleigh. Our expert therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR), a cutting-edge approach to overcoming trauma, anxiety, and more.

Why Choose EMDR Therapy in Raleigh?

EMDR therapy is scientifically proven to alleviate the distress associated with traumatic memories and psychological wounds. Our Raleigh-based therapists are dedicated to guiding you through this evidence-based therapy with compassion and expertise.

What to Expect from EMDR Therapy at Your Journey Through

At Your Journey Through, healing begins with a personalized assessment to understand your unique needs. Our EMDR specialists create a safe environment for processing trauma and addressing other mental health challenges.

Benefits of EMDR Therapy

  • Effective Healing: Rapid relief from trauma, anxiety, and other distressing emotions.

  • Holistic Approach: Integrates seamlessly with other therapeutic modalities for comprehensive care.

  • Proven Results: Backed by extensive research and testimonials from satisfied clients.

Is EMDR Therapy Right for You?

If you’re seeking relief from past trauma, anxiety, or other emotional blocks, EMDR therapy may be the solution you’ve been searching for. Contact us today to schedule your initial consultation and take the first step toward a brighter, more resilient future.

Experience the Power of EMDR Therapy in Raleigh

Don’t let past experiences dictate your present. Embrace the healing power of EMDR therapy at Your Journey Through.

Call 919-617-7734 or email hello@yourjourneythrough.com to schedule your consultation with Grace Bailey, our EMDR-Trained Therapist today.

Common issues addressed in EMDR Therapy include:

Grief and Loss
Abusive Relationships
Sexual Trauma
Racial Trauma
Religious Trauma

Birth Trauma
Violent Incidents or Accidents
Combat or Military Trauma
Serious Injury
Post Traumatic Stress (PTSD)

Is EMDR Therapy Right For You?

If you’re seeking relief from past trauma, anxiety, or other emotional blocks, EMDR therapy may be the solution you’ve been searching for.

EMDR is often recommended for individuals who:

✔ Have experienced trauma and feel “stuck” despite previous therapy

✔ Struggle with intrusive memories, nightmares, or flashbacks

✔ Have trouble trusting others or forming close relationships

✔ Experience emotional numbness, dissociation, or hyper vigilance

✔ Are living with chronic anxiety, depression, or low self-esteem tied to past events

✔ Want to heal without needing to verbally relive every detail of the trauma

Our Raleigh-based EMDR therapists are trained to support a wide range of clients, including those with complex trauma, childhood neglect, and recent traumatic events. Whether your pain stems from one specific incident or years of accumulated distress, we’ll meet you where you are.

What to Expect From EMDR Therapy

At Your Journey Through, healing begins with a personalized assessment to understand your unique needs. Our EMDR specialists create a safe environment for processing trauma and addressing other mental health challenges. The structured approach of EMDR therapy consists of eight distinct phases, ensuring a comprehensive treatment plan tailored to each individual's needs. These phases include:

History Taking and Treatment Planning:

  • Purpose: To gather information about the client’s history, current symptoms, and specific traumatic memories.

  • Goal: Identify target memories and associated negative beliefs (e.g., "I am not safe," "I am worthless") to address during therapy.

Preparation:

  • Purpose: Establish a therapeutic alliance, explain the EMDR process, and teach coping skills to manage distress.

  • Goal: Ensure the client feels safe and informed about what to expect during EMDR sessions.

Assessment:

  • Purpose: Focus on a specific target memory and identify associated emotions, physical sensations, and negative beliefs.

  • Goal: Access the full emotional and sensory experience of the memory to begin the reprocessing work.

Desensitization:

  • Purpose: Use bilateral stimulation (e.g., eye movements) to activate the brain’s natural healing processes.

  • Goal: Reduce the emotional intensity and disturbance associated with the target memory, making it more manageable.

Installation:

  • Purpose: Strengthen positive beliefs and emotions to replace the previously held negative beliefs.

  • Goal: Anchor feelings of safety, competence, and self-worth related to the memory.

Body Scan:

  • Purpose: Check for any remaining physical tension or discomfort associated with the memory.

  • Goal: Ensure that the reprocessing is complete and that the memory no longer triggers a strong physical response.

Closure:

  • Purpose: Ensure the client feels stable and grounded before concluding the session.

  • Goal: Provide strategies to manage any residual emotions that may arise after the session ends.

Reevaluation:

  • Purpose: Review progress made during the session and determine if additional targets need addressing in future sessions.

  • Goal: Continuously adapt the treatment plan based on the client’s response and evolving therapeutic goals.

This multi-phase process ensures that EMDR therapy is thorough and adaptable, addressing the unique needs of each individual. By guiding the brain's natural healing mechanisms, EMDR therapy offers a powerful tool for overcoming trauma and achieving lasting mental wellness.

How EMDR Therapy Can Help

EMDR therapy can be especially helpful for clients who feel stuck in patterns of emotional pain that talk therapy alone hasn't been able to resolve. EMDR therapy works through a structured approach that facilitates the reprocessing of traumatic memories and associated distressing emotions. Central to its effectiveness is the use of bilateral stimulation, which can include rhythmic eye movements, taps, or auditory tones. This bilateral stimulation is believed to engage the brain's innate information-processing mechanisms, facilitating the integration of distressing memories into more adaptive, less distressing forms.Whether you're dealing with past abuse, chronic anxiety, or even a recent traumatic event, EMDR provides a unique pathway toward deeper healing. Through this powerful technique, you may begin to:

  • Feel less reactive or overwhelmed by traumatic memories

  • Improve emotional regulation and reduce chronic stress

  • Heal from attachment wounds and improve your sense of safety

  • Gain new insights about past experiences without reliving the pain

  • Cultivate healthier relationships and greater trust in yourself

  • A reduction in emotional intensity around painful memories

  • Increased ability to stay present and grounded

  • Clearer thinking and decision-making

  • A shift in self-perception (feeling more capable, whole, and confident)

  • Relief from long-standing anxiety or depressive symptoms

Because EMDR works on a deeper level than traditional talk therapy alone, the changes clients experience often feel profound and lasting.


After EMDR sessions, many clients report:

Email: hello@yourjourneythrough.com
Phone: 919-617-7734

Frequently Asked Questions

We know exploring counseling can feel overwhelming, so here are the answers to our most frequently asked questions. If you don’t see your question here, we are only a message away.

  • The length of EMDR therapy varies depending on the complexity of the trauma and your personal goals. Some people begin to feel relief after just a few sessions, while others engage in EMDR as part of a longer-term healing journey.

  • Yes. EMDR is a well-researched and widely recommended treatment for trauma. Our trained therapists ensure that each phase of EMDR is conducted with your emotional safety and readiness in mind. You’ll never be pushed to process something before you feel equipped to do so.

  • Yes, EMDR therapy is effective in virtual settings. Our therapists use specialized tools and techniques to guide bilateral stimulation during online sessions. Our online teletherapy platform, SimplePractice, is secure and HIPAA-compliant, offering individual therapy to clients across North Carolina.

  • Everyone’s experience is different. Some people feel an immediate sense of relief or lightness after a session, while others experience fatigue or emotional release. Your therapist will help you navigate any after effects and ensure you have the tools to stay grounded.

  • Yes! Some complementary approaches are:

    • Different Mechanisms: Traditional talk therapy, such as cognitive-behavioral therapy (CBT) or psychodynamic therapy, focuses on exploring thoughts, feelings, and behaviors through conversation. EMDR therapy, on the other hand, uses bilateral stimulation to facilitate the reprocessing of traumatic memories and reduce their emotional impact. Each approach operates through different mechanisms, making them complementary rather than mutually exclusive.

    Integrative Therapy: Many therapists integrate EMDR into their practice alongside traditional talk therapies. For instance, a therapist might use CBT techniques to address current thought patterns and behaviors while employing EMDR to process specific traumatic memories. This integrative approach can provide a comprehensive treatment plan that addresses both present symptoms and underlying trauma.

  • Not necessarily. One of the unique benefits of EMDR is that it allows the brain to heal without the client needing to go into explicit detail about their trauma. You will never be asked to share more than you are comfortable with.

Have more questions you need answered?

Get in touch

EMDR Therapy in Raleigh, NC

At Your Journey Through, we understand that trauma affects the mind and body. That’s why our EMDR-trained therapists integrate nervous system regulation, attachment-focused work, and trauma-informed care into every session. We also collaborate with other providers (like bodyworkers, medical professionals, and psychiatrists) to offer you a whole-person approach to healing.

Our therapists use EMDR therapy in Raleigh, NC and online as part of a larger, compassionate framework designed to empower clients with a sense of control in their healing journey. We aim to normalize the emotional responses to trauma and provide education about how trauma affects the brain and body. At Your Journey Through, we aim to promote resilience, self-trust, and hope.

You are not broken—and your trauma doesn’t define you. With the right support, healing is not only possible but sustainable. Embrace the healing power of EMDR therapy at Your Journey Through. Whether you’re ready to begin trauma treatment now or just want to learn more, we’re here to guide you at your own pace.

Call 919-617-7734 or email hello@yourjourneythrough.com to schedule your consultation with Grace Bailey, our EMDR-Trained Therapist today.