Divorce Support Group for Women in Raleigh, NC

Your Journey Through runs a therapist-led divorce support group for women navigating a recent divorce or separation. The group meets online weekly, so women in Raleigh, NC, and anywhere in North Carolina can join. Sessions last 75 minutes across a 16-week program built around grief, coping strategies, identity, and community.

Complete the Divorce Support Group Interest Form below, and we'll reach out about the next group. It takes a couple of minutes, and a Your Journey Through therapist leads every session.

Join the Divorce Support Group

Divorce rarely moves in a straight line. One day you feel steady. The next you're undone by something small. That's not you failing at this; that's what the end of a marriage does to a person.

Advice from someone who hasn't lived it may not always help. What helps is shared experience with other women who get it, paired with a trained therapist who can help you make sense of what you're feeling. That's what this group is built around.

Support for Women Going Through Divorce

Grief, anger, sadness, guilt, even relief: they can all show up in the same day. In group, you get to say those feelings out loud to women who nod instead of flinching, and to a therapist who can help you understand why they keep cycling back.

The Emotional Rollercoaster

Dividing a shared life is exhausting: paperwork, finances, arrangements for the kids. We don't give legal guidance here (a family law professional handles that part), but we do help you carry the emotional weight of it so it stops running your week.

The Stress of the Legal and Practical Side

Coping is the starting point, not the destination. Much of this work is about who you are now: your preferences, your confidence, your sense of direction for life after divorce.

Rediscovering Yourself

Building a new parenting relationship with an ex-partner is ongoing work, and it wears you down. The group is a space to process it without judgment. If co-parenting stress is weighing on you, our thoughts on managing co-parenting anxiety may help between sessions. And if you're also worried about how your kids are handling the change, take a look at our notes on supporting your kids through divorce.

Co-Parenting Strain for Divorced Moms

Divorce often fractures the friendships and routines you counted on. Invitations thin out. Some people pick a side. The group gives you a consistent place to land each week, and women who are genuinely glad you showed up.

Isolation and Loneliness

Divorce Group Therapy: Why a Therapist-Led Divorce Support Group Helps

There are many ways to find support during a divorce, and we're glad every one of them exists. What makes this one different is simple: a Your Journey Through therapist facilitates every session.

That means the conversation stays balanced, everyone gets airtime, and the harder moments are held by someone trained to hold them. You get peer connection and professional guidance in the same space.

  • Therapist-led every week. Not a drop-in, not self-guided.

  • An established Raleigh practice. This divorce group therapy sits alongside our group therapy programs in Raleigh.

  • A defined structure. A consistent 16-week arc, so the group grows together instead of restarting each week.

  • Warmth, not clinical distance. You'll find a modern, relatable approach here, not a lecture.

  1. Complete the interest form. Share your name, contact details, a bit about your experience and what you're looking for, and which days and times generally work for you.

  2. Hear back from us. Someone from the Your Journey Through team reaches out to talk through fit and answer your questions.

  3. Confirm your spot. We'll finalize enrollment in the next available group and walk through cost and payment options.

  4. Attend your first session. Join online each week for 75 minutes, and meet the women you'll spend the next 16 weeks with.

Fill In the Divorce Support Group Interest Form, and we'll be in touch about the next group.

Questions first? Call us at (919) 296-3485 or email hello@yourjourneythrough.com.

How to Join the Group

What to Expect: Format, Length, and Cost

  • Format: Meets online weekly. No in-person sessions.

  • Session length: 75 minutes.

  • Program length: 16 weeks, approximately 4 months

  • Cost: $75 per session, or $1,125 when paid in full, which saves the cost of one session. Our practice is out-of-network, and we provide superbills if you'd like to seek reimbursement from your insurer.

  • Who can join: Women anywhere in North Carolina, since the group meets online.

  • Moms welcome: Divorced and separated mothers take part alongside women without children.

Wondering how the group fits your budget alongside other care? Our notes on out-of-network therapy and affordability may help.

What You'll Gain from This Divorce Recovery Group

This divorce recovery group in Raleigh and across the state is designed to help you build:

  • Healthier coping strategies for the ongoing stress of divorce or separation

  • A reclaimed sense of personal identity outside the marriage

  • Room to release anger and resentment in a supportive, non-judgmental space

  • Space to process grief tied to the end of the relationship, work that pairs well with grief counseling

  • Community with other women navigating similar challenges, and the chance to connect week after week

  • A renewed sense of direction for the next chapter

Divorce Support Group FAQs

  • It's a therapist-led support group. You get professional facilitation plus peer connection, though it isn't a replacement for individual therapy. Many women do both.

  • Our group covers grief, anger, and resentment, healthier coping strategies, co-parenting stress, loneliness after the split, and rebuilding your identity and sense of direction, all with other women who understand.

  • $75 per session, or $1,125 when paid in full, which saves the cost of one session. We're out of network and can provide a superbill for insurance reimbursement.

  • If you're a woman navigating a recent divorce or separation and want structured support that doesn't feel cold or judgmental, this group may be a good fit.

  • It's different for everyone. Some women find the decision and the first weeks of separation the hardest; for others, it hits later, once the paperwork is done and the new reality settles in. Wherever you are, the group meets you there.

  • No. We offer emotional support around the stress of divorce. For legal questions, please consult a family law professional.

Ready to Join This Divorce Support Group?

A therapist-led, online, 16-week group for women navigating divorce or separation in Raleigh and across North Carolina. You don't have to figure this out by yourself.

Complete the Divorce Support Group Interest Form to be considered for the next group. Prefer to ask first? Call (919) 296-3485 or email hello@yourjourneythrough.com.