Empowering Women: Divorce and Separation Support Group in Raleigh, NC
Divorce and separation are among life's most emotionally taxing challenges, particularly for women. The journey through the complexities of untangling a life once shared can be riddled with heartache, uncertainty, and anxiety. In these moments of upheaval, finding a reliable support system becomes crucial – a safe space where you can lean on understanding shoulders and gather the strength to rebuild.
That's precisely why we are excited to introduce our new support group tailored specifically for women facing the trials of divorce and separation. At a time when you might feel overwhelmed and isolated, we want you to know that you're not alone.
We understand the unique challenges you're navigating – the emotional rollercoaster, the legal intricacies, the complexities of co-parenting, and the quest for personal healing. Our support group is here to provide you with solace, camaraderie, and the tools you need to emerge from this chapter of your life stronger and more resilient.
In this blog, we'll explore the essential reasons why such support is invaluable, introduce you to our support group, and shed light on the numerous benefits it can offer. Together, we will embark on a journey toward renewal, self-discovery, and the rekindling of your inner strength. We invite you to explore the possibilities, and perhaps, find the community you’ve been searching for to help you weather the storm and emerge empowered on the other side.
The Need for Support
Divorce and separation can be profoundly challenging for anyone involved, but the impact on women often comes with unique emotional and practical hurdles. As we delve deeper into the reasons for the need for support during this trying time, we aim to shed light on the significance of reaching out for assistance and how a support group will help set you up for success.
Emotional Challenges:
One of the most significant challenges women face during divorce or separation is the emotional rollercoaster. Feelings of grief, anger, sadness, guilt, and even relief may all come crashing in waves. Coping with this emotional turmoil can be overwhelming, leaving you feeling lost and in need of guidance and understanding.
Legal Complexities:
Navigating the legal aspects of divorce or separation can be particularly daunting. Understanding the intricacies of the legal system, dividing assets, and dealing with custody arrangements can be a tremendous source of stress and anxiety. Without the right support, it's easy to feel out of your depth.
Co-Parenting Challenges:
For many women, co-parenting with an ex-spouse can be a delicate balancing act. Communication and cooperation may be strained, and ensuring the well-being of your children is paramount. Support and guidance in co-parenting can make a significant difference in this process.
Isolation and Loneliness:
Divorce or separation often leads to a sense of isolation and loneliness. The support structures that once existed may have fractured, leaving you feeling disconnected from friends and family. A support group can provide a sense of belonging and a community that understands your journey.
Self-Care and Empowerment:
Finally, self-care and personal empowerment are vital aspects of emerging from divorce or separation. It's essential to rediscover your sense of self, rebuild your confidence, and chart a path to a brighter future. A support group can be the catalyst for this transformation.
Introducing Our Support Group
Now that we've explored the compelling reasons for seeking support during divorce and separation, it's time to introduce you to our exciting new group! In this section, you’ll meet Brittany Coker, the therapist leading the group, as well as all of the information you’ll need to be able to attend!
Meet Brittany!
Hello, and Welcome! I’m Brittany Coker, and I am a Licensed Marriage and Family Therapist Associate. I am passionate about supporting women through separation and divorce and care deeply about empowering my clients to live healthier, happier lives.
I have worked with children, teens, adults, individuals, couples, and families throughout my career. I specialize in helping my clients increase their self-esteem, work through identity issues, conquer anxiety, improve communication, set healthy boundaries, and explore their attachment styles.
Goals for the Group:
The end of a significant relationship in your life can be devastating. It can feel confusing, scary, uprooting, and isolating. Oftentimes, our very identities can become intertwined with our relationships, making it even harder to rebuild our lives as secure, fulfilled individuals. You may be experiencing anger, resentment, grief, or fear about what your future will hold. This group is about creating a place of safety for you by offering the right tools and community to support you in your journey back to yourself.
In this group, you will:
Develop healthier coping strategies
Reclaim your sense of personal identity
Release anger and resentment
Process grief
Build community with other women navigating similar challenges
Cultivate a sense of direction for your future
Format and Frequency:
Like the other support groups we offer, our Divorce and Separation Group will meet once weekly for six weeks. As for pricing and payment plans, we offer two options: $75/session or $400 in full ($50 discount).
A Community for Women
We believe that one of the most valuable aspects of our support group is the sense of community it provides. You'll have the opportunity to connect with other women who understand your journey, share their stories, and offer their insights. The relationships formed within the group often lead to lasting friendships and a strong support network.
We understand how isolating this process can be, which is why we’re so excited to have a women-focused support group. We truly believe the value of friendship and shared experience, coupled with the guidance of a trained marriage and couples therapist can provide a beacon of hope through the uncertainty and anxiety of divorce and separation.
How to Join
Interested in joining our new support group? Simply fill out the interest sign-up form below and we will get back to you! We hope to see you there, and can’t wait to be a part of this new community for women!
